Online Support Groups

because healing happens in community

While individual therapy offers deep, personalized work, there is something uniquely powerful about sitting in a space - even virtually - with others who simply get it.

Each week, you are invited to join a free online support group designed to create connection, validation, and meaningful conversation in a safe, compassionate environment.

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Grief & Loss

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Special Needs/Disability Parenting

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Noon-1pm CST

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Every Thursday

· Grief & Loss · Special Needs/Disability Parenting · Noon-1pm CST · Every Thursday

Grief and Loss

Grief is not one-size-fits-all. It doesn’t follow a timeline. And it doesn’t only show up after death.

This weekly group welcomes individuals experiencing all types of grief, including:

  • Loss of a loved one

  • Anticipatory grief

  • Complicated or traumatic grief

  • Miscarriage or infertility

  • Chronic illness or medical trauma

  • Loss of identity

  • Relationship endings

  • Life transitions that feel like loss

Together, we create space to name what hurts, honor what was, and gently explore how to carry both love and loss forward. You don’t need to “be further along.” You don’t need to have the right words. You just need to show up.

This group emphasizes validation, psychoeducation about the grief process, and compassionate meaning-making because love and grief are forever intertwined.

ZOOM link for March 5th noon-1pm CST
ZOOM link for March 19th noon-1pm CST

Parenting a child with disabilities is layered, sacred, exhausting, and beautiful often all at once.

This weekly group is a space for:

  • Processing caregiver burnout

  • Navigating medical systems and advocacy fatigue

  • Holding grief alongside gratitude

  • Managing sibling dynamics

  • Reclaiming identity beyond caregiving

  • Building sustainable emotional resilience

You do not have to explain the acronyms.
You do not have to justify your exhaustion.
You do not have to pretend you’re fine.

As both a clinician and a parent within this world, I understand the invisible emotional labor that comes with loving a child who requires more. This group blends therapeutic guidance with authentic peer connection because sometimes the most healing words are, “me too.”

Special Needs/Disability Parenting

ZOOM link for March 12th noon-1pm CST
ZOOM link for March 26th noon-1pm CST 
What to expect

  • 60-minute live online sessions

  • Safe, respectful space

  • Therapist-facilitated discussion

  • Gentle structure with room for organic sharing

  • Optional journaling prompts and coping tools

No cost. No pressure. Just support.

Here, there is always room for your story.